Compassionate Psychotherapy Tailored to Your Needs
Life's challenges can often feel overwhelming, but you don't have to face them alone. Whether you're dealing with anxiety, depression, or any other mental health concerns, personalized support is available. Together, we'll work towards finding a path that leads to a more fulfilling and balanced life.
Discover personalized support for your well-being.
Personalized Approach
Comfortable Environment
Flexible Scheduling
About me
Therapy that meets you where you are
I believe meaningful change begins when we feel truly seen, understood, and accepted. My goal is to create a therapeutic relationship where you can bring your whole self—including the parts that may feel difficult to understand, express, or share with others.
My approach is relational, client-centred, and grounded in curiosity, empathy, authenticity, and unconditional positive regard. I draw from Psychodrama, attachment-informed therapy, Child-Centered Play Therapy, CBT-informed approaches, and Motivational Interviewing, adapting the work to the person rather than expecting the person to adapt to a particular method.
I work with children, adolescents, and adults navigating anxiety, emotional dysregulation, relationship difficulties, identity, addictive patterns, life transitions, and challenges with connection and self-esteem. I have a particular interest in supporting men and boys in developing emotional awareness, confidence, and more meaningful relationships.
My background in theatre and Psychodrama also brings creativity, playfulness, and imagination into my work. Whether through conversation, play, reflection, or creative expression, I believe therapy should provide room to discover not only what is difficult, but also what is possible.
